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PDS Advanced Exercise with Motivation Poster Series

Posters are all sealed on 3mm foamex so do not need a frame, do not warp with age and can be wiped clean.

38 POSTERS:

Warming up
Cooling down
Stretching - Introduction
Stretching – Application
Understanding your body type (Somatotype)
The importance of rest & recovery
The power of sleep
Introduction to resistance training
Principles of overload
Making exercise adjustments to suit your goals
Underrated exercises
Overrated exercises
Muscle building
Muscular endurance
Muscular endurance training variations
100s
Reducing body fat
Reducing Body Fat training variation
Reducing Body Fat training variation
Body shaping for women
Running shoe selection
Aerobic training
Anaerobic training
CV training variations

Motivation
The Power of beliefs
Preparing your mind for exercise
Evaluating your training plan

Strength (Insert programme examples)
Strength Training variation
Finding your repetition maximums
Weight percentage conversion chart
Super sets
Strip sets
Pre-exhaustion
Assisted reps and cheat reps
Pyramid training
Overload to Function

Features

Sizes:

A4 – 210 x 297 mm
Ideal for urinals and sinks

A3 – 297 x 420 mm
Ideal for back of toilet doors

A2 – 420 x 594 mm
Ideal for very small fitness rooms

A1 – 594 x 841 mm
Ideal for small or normal size fitness rooms

A0 – 841 x 1,189 mm
Ideal for commercial health clubs & large walls / spaces

Dimensions/Weight

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